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So today take some time for you & try to do what you need to do to make your life easier & less stressful for next week.

Some self care ideas…

  • go for a long walk
  • have a nap
  • meditate
  • read a book
  • plan your healthy meals for next week & order everything online
  • bake a cake
  • watch a film
  • set your alarm 15 minutes earlier so you can have 15 minutes peace in the morning for affirmations, self development or exercise.
  • drink more water

YOU CAN do this – looking after yourself should be your priority as you cannot serve from an empty cup. I share lots of tips & tricks over in my VIP group “the feel good tribe” click the button to request to join.

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